Discover the Healthy Food Spiral®


Why we created the Healthy FOOD SPIRAL®

There are many nutrition guidelines available today.  Anyone can find a diet that claims to correct all kinds of individual health issues.  So, why would someone need another set of guidelines?  The Healthy Food Spiral is not just a guideline or a new diet, it is a tool.   Food Fitness First developed the Healthy Food Spiral to be unlike anything else that is available.  It gives people of any age or health concern the ability to make the right food choices.  It takes into account dietary challenges, such as diabetes or hypertension, that people face on a daily basis.  This tool is meant to empower the individual to take control of their dietary challenges, giving them all they need to be successful.  



A Powerful Health Service Program

Are you currently looking for a powerful Health Service solution for your company, school or organization?

Food Fitness First has developed "Food Fitness U" to help take your nutrition program to the next level. Built around the Food Spiral our programs help address the real dietary issues that people face everyday.

Visit Food Fitness U

"The whole universe is based on rhythms. Everything happens in circles, in spirals."

John Hartford

Musician, Songwriter, Composer

The Food Spiral® at a glance:

  1. Healthy from top to bottom, left to right

  2. Based on the 3 simple colors of the traffic light

  3. Designed to help address the dietary challenges such as diabetes, low-sodium, heart issues and many more.