The Food Fitness First Kitchen

Are you looking for a healthy snack for your child with diabetes?  Do you need gluten free dinner ideas for your family?  The Food Fitness First kitchen has yummy and healthy recipes for you.  Our recipes are catered to your specific dietary challenges.  We are always updating and adding new recipes so visit our kitchen often!

This Month's Dietary Challenge

Healthy Eating


Children's Nutrition

Pam Thompson, RDN, LDN, NHA, is your guide this month. She is an expert in Nutrition. With helpful tips, recipes, and years of knowledge, she will help you rise to the challenge. 

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In the Kitchen with Pam Thompson

Featured Video Recipe


Our Food Fitness First Cookbook


Veggie Quesadilla

A nutritious Mexican meal full of vegetables and cheese that will melt in your mouth.

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Healthy Pizza

A great meal for the whole family! Healthy toppings make a beloved food more nutritious.

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Morning Toast

Looking for a yummy and healthy morning toast recipe? Try this simple and light avocado, egg white toast for your next breakfast…

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Tuna Salad

Wanting al light and refreshing salad for lunch? Try this tuna with grapes and vegetables as a dish or top to a kale or spinach …

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Veggie Omelet

Looking for an easy vegetarian breakfast option? Try this vegetable omelet to spice up your breakfast!

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Shrimp Caesar Salad

Enjoy this satisfying Spring salad with an abundance of vegetables and fresh shrimp!

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Chicken Wrap

Craving a sandwich? Try this delicious and healthy alternative chicken wrap!

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Morning Smoothie

In a hurry in the mornings? Try this delicious mixed berry smoothie for a breakfast on the go!

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Vegetarian Gumbo

A delicious family meal compact full of flavors that satisfies southern food cravings.

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Chickpea, Avocado and Kale Salad

A tasty and simple salad to take on-the-go or to eat for lunch at work.

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Banana Pancakes - Lactose Free

Sit back and relax over Sunday brunch and hot stack of lactose free banana pancakes.

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Lactose-free Blueberry Muffins

Relish this breakfast favorite made lactose free!

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Gluten Free Pizza

Enjoy this gluten free pizza made with your homemade gluten free crust.

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Baked Chicken Fingers

Kids with soy and wheat allergies can have a problem finding chicken nuggets that are safe to eat. This is the answer. We use …

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Trail Mix

Whether you need a quick bite while training or just a great snack on the go, this trail mix always hits the spot. Packed with …

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Macaroni & Cheese - Lactose Free

This kid favorite can now be enjoyed by everyone- even those with lactose intolerance.

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