Why the FOOD SPIRAL®?

The FOOD SPIRAL® was created to help give a set of health guidelines using a simple tool. This tool is meant to empower the individual to take control of their dietary challenges, giving them all they need to be successful. All the FOOD SPIRAL® are based off the three simple colors of a traffic light and are healthy from top to bottom and left to right making it easy to understand and implement into daily life.

Carb Counting FOOD SPIRAL®

The purpose of the Carb Counting FOOD SPIRAL® is to choose foods that are healthy, but also lower in carbohydrate content. Carbohydrate foods have the most effect on blood sugar levels, so monitoring the carb content of foods can help with improved blood sugar control.

Diabetes FOOD SPIRAL®

The purpose of the Diabetes FOOD SPIRAL® is to help keep the blood glucose levels balanced and make healthy food choices. When you have diabetes, blood glucose control is very important.

Healthy FOOD SPIRAL®

The purpose of the Healthy FOOD SPIRAL® is to promote better food choices, a healthier weight and improved nutritional status. Better nutrition can result in disease prevention such as diabetes, heart disease, hypertension and obesity.

Low Sodium FOOD SPIRAL®

The purpose of the Low Sodium FOOD SPIRAL® is to help people who have high blood pressure or want to lower the sodium content in their diet. Sodium in foods may cause increased blood pressure. By monitoring the sodium content of foods people can better control their blood pressure.

Renal FOOD SPIRAL®

The purpose of the Renal FOOD SPIRAL® is to help keep the levels of electrolytes, minerals, and fluid in your body balanced when you have chronic kidney disease or on dialysis.

Renal Diabetes FOOD SPIRAL®

The purpose of the Renal Diabetes FOOD SPIRAL® is to show the best foods to eat when you have diabetes and chronic kidney disease or are on dialysis. The diet can help to keep the levels of electrolytes, minerals, glucose, and fluid in your body balanced.

Plant Based FOOD SPIRAL®

The Plant Based FOOD SPIRAL® proves the healthiest foods are plant based whole foods. Uses No Animal Products (Meat, Dairy, Eggs) therefore decreasing the saturated fat linked to heart disease. Limits highly refined sugars and bleached flour.

Support Documents


None available at this time.

None available at this time.

None available at this time.

None available at this time.

None available at this time.

None available at this time.

None available at this time.

None available at this time.

None available at this time.

None available at this time.

Contact Us Today


By Phone:

1-888-856-0137

By Email:

info@foodfitnessfirst.com

Mailing Address:

P.O. Box 980 Vidalia, GA 30475


"The FOOD SPIRAL®" is a registered trademark of Food Fitness First, Inc.

All other trademarks and service marks are the properties of their respective owners.

©2017 Food Fitness First® Inc
Phone: 1-888-856-0137